/*
 * ASKCARBI_PERSONAL_TRAINER_UI_V1
 * Personal Trainer workout selection center.
 */

#carbi-personal-trainer-app {
  position: fixed;
  inset: 0;
  z-index: 2147483645;
  overflow-y: auto;
  box-sizing: border-box;
  padding:
    max(18px, env(safe-area-inset-top))
    14px
    calc(100px + env(safe-area-inset-bottom));

  background:
    radial-gradient(circle at 50% 0%, rgba(16,110,170,.22), transparent 35%),
    linear-gradient(180deg,#07131f 0%,#0b1d2e 52%,#07131f 100%);

  color: #f4fbff;
  font-family: system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}

#carbi-personal-trainer-app[hidden] {
  display: none !important;
}

#carbi-personal-trainer-app .cpt-shell {
  width: min(100%,760px);
  margin: 0 auto;
}

#carbi-personal-trainer-app .cpt-header {
  display: grid;
  grid-template-columns: 48px minmax(0,1fr) auto;
  gap: 12px;
  align-items: center;
  margin-bottom: 24px;
}

#carbi-personal-trainer-app .cpt-header > button {
  width: 46px;
  height: 46px;
  border: 1px solid rgba(132,221,255,.45);
  border-radius: 14px;
  background: rgba(18,54,78,.88);
  color: white;
  font-size: 24px;
}

#carbi-personal-trainer-app .cpt-header small {
  color: #75dfff;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: .15em;
}

#carbi-personal-trainer-app .cpt-header h2 {
  margin: 2px 0;
  font-size: clamp(24px,7vw,36px);
  line-height: 1.05;
}

#carbi-personal-trainer-app .cpt-header p {
  margin: 5px 0 0;
  color: #b7cbd8;
  font-size: 13px;
}

#carbi-personal-trainer-app .cpt-live {
  padding: 7px 9px;
  border: 1px solid rgba(74,224,171,.5);
  border-radius: 999px;
  background: rgba(22,91,69,.34);
  color: #7df0c0;
  font-size: 10px;
  font-weight: 900;
}

#carbi-personal-trainer-app section {
  margin: 22px 0;
}

#carbi-personal-trainer-app h3 {
  margin: 0 0 4px;
  font-size: 19px;
}

#carbi-personal-trainer-app .cpt-help {
  margin: 0 0 14px;
  color: #9eb5c5;
  font-size: 13px;
}

#carbi-personal-trainer-app .cpt-workouts {
  display: grid;
  grid-template-columns: repeat(2,minmax(0,1fr));
  gap: 11px;
}

#carbi-personal-trainer-app .cpt-workout {
  min-width: 0;
  min-height: 126px;
  display: grid;
  grid-template-rows: auto auto 1fr;
  justify-items: start;
  gap: 5px;
  padding: 15px;
  border: 1px solid rgba(124,181,208,.32);
  border-radius: 18px;
  background:
    linear-gradient(145deg,rgba(20,52,74,.96),rgba(9,31,48,.96));
  color: #fff;
  text-align: left;
  font: inherit;
  box-shadow: 0 8px 22px rgba(0,0,0,.16);
}

#carbi-personal-trainer-app .cpt-workout.selected {
  border-color: #69dcff;
  background:
    linear-gradient(145deg,rgba(11,101,151,.98),rgba(16,64,126,.98));
  box-shadow:
    0 0 0 2px rgba(89,216,255,.14),
    0 0 24px rgba(0,183,255,.22);
}

#carbi-personal-trainer-app .cpt-symbol {
  width: 45px;
  height: 45px;
  display: grid;
  place-items: center;
  margin-bottom: 3px;
  border-radius: 13px;
  background: rgba(255,255,255,.10);
  font-size: 27px;
}

#carbi-personal-trainer-app .cpt-workout strong {
  font-size: 16px;
}

#carbi-personal-trainer-app .cpt-workout small {
  color: #afc6d5;
  line-height: 1.25;
  font-size: 12px;
}

#carbi-personal-trainer-app .cpt-workout.selected small {
  color: #e0f7ff;
}

#carbi-personal-trainer-app .cpt-times {
  display: grid;
  grid-template-columns: repeat(5,minmax(0,1fr));
  gap: 7px;
}

#carbi-personal-trainer-app .cpt-times button {
  min-height: 48px;
  padding: 8px 4px;
  border: 1px solid rgba(128,183,207,.35);
  border-radius: 13px;
  background: rgba(17,48,69,.95);
  color: #dbeaf2;
  font: inherit;
  font-size: 12px;
  font-weight: 800;
}

#carbi-personal-trainer-app .cpt-times button.selected {
  border-color: #67dfff;
  background: #126fa7;
  color: #fff;
  box-shadow: 0 0 18px rgba(0,194,255,.25);
}

#carbi-personal-trainer-app .cpt-ready {
  display: grid;
  grid-template-columns: 52px 1fr;
  gap: 13px;
  align-items: center;
  padding: 16px;
  border: 1px solid rgba(105,220,255,.4);
  border-radius: 18px;
  background: rgba(13,53,76,.72);
}

#carbi-personal-trainer-app .cpt-ready > span {
  width: 50px;
  height: 50px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(53,199,255,.14);
  font-size: 26px;
}

#carbi-personal-trainer-app .cpt-ready strong {
  display: block;
  margin-bottom: 4px;
}

#carbi-personal-trainer-app .cpt-ready p {
  margin: 0;
  color: #b9ccd8;
  font-size: 12px;
  line-height: 1.45;
}

#carbi-personal-trainer-app .cpt-start {
  position: sticky;
  bottom: calc(12px + env(safe-area-inset-bottom));
  width: 100%;
  min-height: 58px;
  margin-top: 10px;
  border: 1px solid #70e4ff;
  border-radius: 17px;
  background:
    linear-gradient(110deg,#0c7eb9,#155bd0);
  color: #fff;
  font: inherit;
  font-size: 15px;
  font-weight: 900;
  letter-spacing: .04em;
  box-shadow:
    0 10px 30px rgba(0,0,0,.34),
    0 0 24px rgba(0,190,255,.22);
}

#carbi-personal-trainer-app .cpt-status {
  min-height: 22px;
  text-align: center;
  color: #a9dced;
  font-size: 12px;
}

@media (min-width:600px) {
  #carbi-personal-trainer-app .cpt-workouts {
    grid-template-columns: repeat(3,minmax(0,1fr));
  }
}

@media (max-width:390px) {
  #carbi-personal-trainer-app .cpt-times {
    grid-template-columns: repeat(3,minmax(0,1fr));
  }
}

/* ASKCARBI_TRAINER_EXERCISE_VISUAL_UI_V1 */

#carbi-personal-trainer-app .carbi-trainer-exercise-visual {
  box-sizing: border-box;
  width: 100%;
  margin: 18px 0;
  padding: 18px;
  border: 1px solid rgba(80,215,255,.55);
  border-radius: 22px;
  background: linear-gradient(
    145deg,
    rgba(9,38,61,.98),
    rgba(10,71,108,.96)
  );
  color: white;
  box-shadow:
    0 12px 32px rgba(0,0,0,.28),
    0 0 22px rgba(0,190,255,.12);
}

#carbi-personal-trainer-app .ctev-heading {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 14px;
}

#carbi-personal-trainer-app .ctev-heading > span {
  flex: 0 0 52px;
  width: 52px;
  height: 52px;
  display: grid;
  place-items: center;
  border-radius: 16px;
  background: rgba(255,255,255,.10);
  font-size: 29px;
}

#carbi-personal-trainer-app .ctev-heading strong {
  display: block;
  font-size: 18px;
  line-height: 1.2;
}

#carbi-personal-trainer-app .ctev-heading small {
  display: block;
  margin-top: 4px;
  color: #aeeeff;
  font-size: 12px;
}

#carbi-personal-trainer-app .ctev-demo {
  position: relative;
  overflow: hidden;
  min-height: 190px;
  display: grid;
  place-items: center;
  margin: 12px 0;
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 18px;
  background: rgba(3,20,34,.65);
}

#carbi-personal-trainer-app .ctev-demo img {
  display: block;
  width: 100%;
  max-height: 300px;
  object-fit: contain;
  border-radius: 16px;
}

/* ASKCARBI_TRAINER_EXERCISE_VISUAL_UI_V1_PART2 */

#carbi-personal-trainer-app .ctev-steps {
  display: grid;
  gap: 9px;
  margin: 14px 0 0;
}

#carbi-personal-trainer-app .ctev-step {
  display: grid;
  grid-template-columns: 35px minmax(0,1fr);
  gap: 10px;
  align-items: center;
  padding: 10px 12px;
  border: 1px solid rgba(255,255,255,.10);
  border-radius: 13px;
  background: rgba(255,255,255,.055);
}

#carbi-personal-trainer-app .ctev-step > b {
  width: 32px;
  height: 32px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(54,205,255,.17);
  color: #bff3ff;
  font-size: 13px;
}

#carbi-personal-trainer-app .ctev-step > span {
  color: #e9f8ff;
  font-size: 13px;
  line-height: 1.4;
}

#carbi-personal-trainer-app .ctev-tip {
  margin: 13px 0 0;
  padding: 11px 13px;
  border-left: 3px solid #55d9ff;
  border-radius: 8px;
  background: rgba(52,196,255,.08);
  color: #cceefa;
  font-size: 12px;
  line-height: 1.45;
}

#carbi-personal-trainer-app .ctev-motion {
  display: flex;
  justify-content: center;
  align-items: center;
  min-height: 170px;
  padding: 14px;
  text-align: center;
}

#carbi-personal-trainer-app .ctev-motion-figure {
  font-size: 82px;
  line-height: 1;
  transform-origin: center;
  animation: carbiExerciseDemo 1.8s ease-in-out infinite;
}

@keyframes carbiExerciseDemo {
  0%,100% {
    transform: translateY(0) scale(1);
  }

  50% {
    transform: translateY(-8px) scale(1.04);
  }
}

@media (prefers-reduced-motion: reduce) {
  #carbi-personal-trainer-app .ctev-motion-figure {
    animation: none;
  }
}

@media (max-width:430px) {
  #carbi-personal-trainer-app .carbi-trainer-exercise-visual {
    padding: 14px;
    border-radius: 18px;
  }

  #carbi-personal-trainer-app .ctev-demo {
    min-height: 160px;
  }

  #carbi-personal-trainer-app .ctev-motion-figure {
    font-size: 70px;
  }
}